About Custom Fit Nutrition
We are a team of Registered Dietitians and Holistic Nutritionists that are passionate about helping our clients achieve their goals through sustainable, evidence-based nutrition and wellness practices. At Custom Fit, no two nutrition programs are the same, just as no two people are the same, but you’ll find that there is a strong emphasis on whole foods, balance, and enjoying your journey to better health. Since we are the only nutrition coaches in the Bay Area with a DEXA scanner in-house, we’re able to use a combination of both technology and our many years of experience to guide our nutrition recommendations and drive results. We always start with a complimentary phone consultation to get to know each other and see if we are a good fit. Click here to book!
Our Areas of Expertise
Body Composition Optimization
Weight Loss
Nutrition for Performance / Sports Nutrition
Pre & Postnatal nutrition
Autoimmune Protocol (AIP) & Hashimotos
Mindful & Intuitive Eating
Gut Health, low FODMAP and Inflammatory bowel conditions
Hormone imbalances, PCOS & Endometriosis
Custom Meal Plans
And more…
Data Driven Results
Most of our nutrition packages come with a DEXA scan, so we can start with accurate baseline measurements of your body fat percentage, visceral fat, lean muscle mass, resting metabolic rate and more. This allows us to make accurate calorie and macronutrient recommendations based on your specific body composition goals and gives us the option to use future scans to guide our strategy and drive results. It can be incredibly rewarding to track progress using this amazing piece of technology.
*DEXA scans are optional and not always a necessary part of everyone’s nutrition journey
Custom Meal Plans & Recipes
As you may have guessed, we are big into food. We share recipes with all of our clients and offer custom meal plans as well. Every recipe we recommend is specific to you and your goals and preferences. Our meal plans are designed to deliver results. We take everything into consideration, from the tools you have in the kitchen to your likes and dislikes, and then we create a plan optimizes all of your calories, macros and even fiber and other nutrients. And we take pride in how delicious they are! No boring chicken breast and broccoli around here.
Get the Support & Accountability You Deserve
We use a secure, HIPAA compliant app to streamline and optimize how we stay connected with our clients. Through the app we can:
Meet with you via video call - no matter where you are
Use the chat function to stay connected and check in between sessions
Monitor your food journal and comment on entries to offer tips, encouragement and strategies for optimization
Share important documents: You can upload labs or other important information, and we can share recipes, meal plans and educational resources
We are proud to say that real humans reply to all your messages, unlike many of the other nutrition offerings out there. This isn’t a generic, one-size-fits-all approach to nutrition. We care about our clients and we’re in your corner through the entire journey.
Learn more about nutrition coaching at Custom Fit
Nutrition Packages
*These are examples of our most popular packages. We also create custom programs for individuals with varying needs. Don’t hesitate to reach out to chat with us and learn more.
6 Month Transformation Package
Comprehensive Health Plan complete with calorie and macronutrient recommendations, goal setting and an action plan.
2 sessions per month (1 initial session + 11 check-in sessions)
Access to the chat function of the Better app to stay connected and supported during your journey
Access to the tracking portion of the Better app along with customized calorie and macronutrient targets and nutrition recommendations specific to you.
Education on applicable nutrition topics.
Hand selected recipes, restaurant recommendations and recipe ebooks, as applicable.
2 DEXA scans to accurately measure body composition and progress.
2 Session Advanced Nutrition Coaching Package + Meal Plan
This package is designed to meet the needs of athletes, those that would like a customized meal plan or have a specific health concern that needs addressing.
Comprehensive Health Plan complete with calorie and macronutrient recommendations, goal setting and an action plan.
1 initial session + 1 check-in session
Access to the tracking portion of the Better app along with customized calorie and macronutrient targets and nutrition recommendations specific to you.
Sport and/or condition specific recommendations.
Customized meal plan with corresponding recipes (as applicable).
2 DEXA scans to accurately measure baseline body composition and track progress.
4 Session Nutrition Coaching Package
Ideal for those that wish to make sustainable behavior change. This package includes coaching and accountability along with the following:
Comprehensive Health Plan complete with calorie and macronutrient recommendations, goal setting and an action plan.
1 initial session and 3 check-in sessions
Access to the tracking portion of the Better app along with customized calorie and macronutrient targets and nutrition recommendations specific to you.
Education on applicable nutrition topics.
Hand selected recipes, restaurant recommendations and recipe ebooks, as applicable.
1 DEXA scan to accurately measure body composition.
Questions? Please email tarah@customfitsf.com