Build Muscle in the Kitchen.
Work one-on-one with a Registered Sports Dietitian to learn what, how and when to eat to optimize your body composition and put on muscle mass.
Master Your Nutrition with Recipes and a Sample Meal Plan
This 47-page ebook contains plentiful ideas for delicious ways to hit your macro and calorie goals. It’s separated by category: Breakfast & Protein Shakes, Lunches & Dinners, Snacks & Treats, and Supplements.
Everything You Need to Know to Increase Lean Mass.
Real, evidence-based guidance to help you reach your goals. Calories, protein, meal timing, and much more - all essential tools for building muscle.
Recommendations & Resources
If you’ve ever felt lost in the supplement aisle, this one’s for you. We’ve sprinkled recommendations all throughout the ebook, so you’ll have the insider scoop on what supplements to consider, which protein powders we like best and other wellness tools and templates that we find to be priceless.
Today is a good day to start.
Program includes:
47 pages of material to help you understand your needs, build a plan, and find delicious meals to reach your goals.
One, 30-minute session with a Registered Sports Dietitian to cover any questions or concerns.*
One DEXA scan to accurately assess your muscle mass, fat mass and bone density, all of which influence your macronutrient and calorie needs.*
Supplement list and product recommendations.
Evidence-based material to determine your calorie and macronutrient needs for muscle growth.
Access to The Better App where participants have the option to track calories and macronutrients.
Original price: $449 NOW offering this package for: $299
Questions? Please email kai@customfitsf.com
*Optional Add-ons Include:
An additional check-in session for +$150 (original price $200)
An additional DEXA scan for +$99 (original price $150)