VO2 Max Testing
Experience the Gold-Standard in Metabolic Testing
VO2 Max testing measures your aerobic fitness and personalized training zones, with expert guidance to help you train smarter and track your progress.
Book TestWhat Is VO2 Max Testing?
VO2 Max measures your body’s ability to use oxygen during intense exercise and is considered the gold standard for cardio-respiratory fitness and measuring your potential for longevity.
The higher your VO2 Max, the more oxygen your body can utilize, translating into greater energy production and performance potential.
Key Benefits of VO2 Max Testing
- Understand Your Fitness Level: See where you stand compared to your peers.
- Optimize Training: Tailor workouts based on your aerobic and anaerobic thresholds.
- Track Progress: Monitor improvements over time to ensure effective training.
- Enhance Performance: Maximize endurance and uncover untapped potential.
Who Can Benefit from VO2 Max Testing?
Optimize training zones and improve performance for endurance sports.
Set realistic fitness goals and train effectively.
Build a sustainable cardiovascular training plan that supports your fitness and weight-management goals.
Monitor metabolic health and create sustainable wellness strategies.
What to Expect During Testing
Preparation
- Avoid strenuous workouts for 24 hours and refrain from eating or consuming caffeine for at least 3 hours prior to your test.
- Additional preparation details will be sent via email after booking.
THE TEST
- Wear a face mask connected to a metabolic analyzer.
- Perform a graded exercise test (treadmill or bike) that increases in intensity until maximum effort is reached.
- The cardio portion lasts 8-15 minutes, with the full appointment taking about 45–60 minutes, including setup and cooldown, and results explanation.
- Submaximal VO2 Max tests can also be conducted, allowing for an extrapolated VO2 Max score based on the trends observed in breathing data during the test.
Get your RESULTS
- Immediatly review results with a Certified Exercise Physiologist.
- Get your questions answered and actionable performance-enhancing tips.
VO2 Max Testing Report: Comprehensive Insights
After your testing session, you’ll receive a detailed report, including:
- Heart Rate Training Zones: Target zones for effective cardiovascular training.
- Fitness Level Comparison: See how your fitness ranks among similar individuals.
- Aerobic/Anaerobic Thresholds: Key for designing endurance and high-intensity workouts.
- Respiratory Exchange Ratio (RER): Indicates how efficiently you burn fats versus carbs.
- Effective Fat Burn Zones: Learn how to maximize fat-burning at various intensities.
- VO2 Max Score: Measure your body’s maximum oxygen uptake for peak performance.
PRICING & PACKAGES
Take control of your health with actionable insights that help you achieve your goals.
1x VO2 Max Test
2X VO2 MAX Tests
All VO2 Max bookings include a detailed report with actionable recommendations and visuals for easy interpretation.
Why Choose Custom Fit for Your Testing?
State-of-the-Art Technology
Advanced metabolic analyzers ensure accuracy.
Expert Guidance
Our specialists provide clear explanations and customized action plans.
Integrated Wellness Services
Combine your results with training, nutrition, and recovery programs for a holistic approach to health and fitness.
FAq
Is VO2 Max testing only for athletes?
How should I prepare for VO₂ Max testing?
How often should I test my VO2 Max?
How long does each test take?
Take Your Fitness to the Next Level
323 Octavia St., Hayes Valley San Francisco, CA
