the Longevity Blueprint

Measure what matters.

The Longevity Blueprint is Custom Fit’s most comprehensive health and performance assessment.

By combining DEXA, VO₂ Max testing, Advanced Bloodwork, and Genetic Testing, we give you a complete, data-driven understanding of your body with a clear plan for what to do next.

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Why Choose the custom fit longevity blueprint?

Data-driven precision

DEXA scan for body composition baseline
VO2 Max testing for fitness and cardio
Advanced bloodwork for early detection
Genetic testing to get a deeper look

Expert Interpretation

All four tests are performed by either a Registered Dietitian or an Exercise Physiologist and all get broken down in a 30-minute analysis with our team.

Key Insights and Analysis

With a dedicated 30 minute review with our in-house dietitians, we can answer any questions you may have, and provide you with actionable insights.

What's included:

4 Gold-Standard tests that can be performed in just 2 hours.

DEXA Scan - Body Composition & Bone Health
- True body fat percentage (not BMI)
- Lean muscle mass by limb
- Visceral fat measurement
- Left-to-right muscular imbalances
- Bone density and long-term skeletal health
- Body Fat Percentage
VO₂ Max + RMR Testing - Cardiovascular Fitness & Metabolism
- VO₂ max and fitness percentile
- Personalized heart rate training zones
- Fat vs carbohydrate utilization
- True resting metabolic rate (measured, not estimated)
- Accurate daily calorie needs
Advanced Bloodwork- Metabolic Health Signals
- Blood sugar control and insulin sensitivity
- Cardiovascular risk markers
- Inflammation and recovery capacity
- Thyroid and hormone health
- Nutrient deficiencies
- Liver and kidney function
Genetic Testing - Personalized Insight
- Macronutrient response tendencies
- Caffeine, alcohol, and sodium sensitivity
- Vitamin and micronutrient utilization
- Inflammation and recovery predispositions
- Exercise response patterns

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What to Expect with the Longevity Blueprint

STEP 1: purchase the blueprint

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Step 2: Book Your Tests

We can accommodate both same-day (under 2 hours) and separate day testing. After purchase, a team member will reach out to coordinate your appointments.
DEXA Scan: 30 minutes
VO₂ Max + RMR: 60 minutes
Advanced Bloodwork: -10 minute draw
Genetic Testing: 5 minutes

Step 3: Detailed Results & Expert Guidance

Receive a comprehensive report on your DEXA and VO₂ Max results immediately.
Bloodwork typically takes 3-5 days and Genetic testing take 2-3 weeks.
Once all tests are in, meet with an experienced Registered Dietitian to craft a gameplan.

Who Could benefit from The longevity blueprint?

Performance-Driven Athletes

For endurance and performance athletes who want VO₂ max testing, metabolic data, and recovery insights to train smarter and extend their competitive lifespan.

Dedicated Fitness Enthusiasts

For people who train consistently and want DEXA body composition testing to understand muscle gain, fat loss, and training effectiveness.

AI- and Wearable-Guided Optimizers

For those using AI tools, wearables, and online fitness advice who want real physiological testing to validate and personalize recommendations.

Data-Driven Weight Loss Clients

For individuals pursuing weight loss who want to measure fat loss, muscle retention, and metabolism using DEXA and resting metabolic rate testing.

Evidence-Based Decision Makers

For people who want an informed, science-backed approach to fitness, nutrition, and health using bloodwork, metabolic testing, and expert interpretation.

Health-Conscious Longevity Seekers

For individuals focused on long-term health who want insights into cardiovascular fitness, metabolic health, bone density, and aging well.