Why Custom Fit SF Is Redefining Personal Training in San Francisco
Why Custom Fit SF Is Redefining Personal Training in San Francisco
Data-driven fitness, personalized coaching, and results that last
If you’ve ever felt like you were doing everything “right” in the gym — but still not seeing the results you expected — you’re not alone. The fitness industry often sells one-size-fits-all plans and short-term fixes. But real transformation requires something deeper: a smarter, more individualized approach that’s grounded in data and built around your life.
That’s exactly what we offer at Custom Fit SF.
A Personalized System — Not Just a Workout Plan
At Custom Fit, we believe your fitness journey should be as unique as your fingerprint. That’s why we start with science — not guesswork.
Every client has access to advanced longevity testing that give us a clear picture of how your body works:
- DEXA scans for accurate body composition (fat, lean mass, and bone)
- VO2 Max and RMR testing to understand your metabolic resilience
- 3D gait analysis and VALD force plate diagnostics to assess movement, force output, and injury risk
These tools aren’t reserved for elite athletes — we use them to help everyday humans train more effectively, avoid injury, and optimize their long-term health.
Real Coaching. Not Just Counting Reps.
Our personal training goes beyond what you’d find at a typical gym. Every session is led by a highly experienced coach who has access to your full data profile and works closely with our in-house registered dietitians, physical therapists, and performance specialists.
This integrated team approach allows us to:
- Tailor your workouts based on your goals and physiology
- Monitor progress and adjust your plan in real time
- Support your recovery and mobility so you train sustainably
- Guide your nutrition to match your energy needs and body composition goals
Built for San Francisco — Designed for You
We know our clients in SF are busy, driven, and value efficiency. That’s why we offer:
- Personal and Partner training sessions
- Group HIIT and strength classes with limited capacity for individual attention
- Advanced recovery options, including assisted stretching, infrared sauna, cold plunge, and mobility work
- Flexible scheduling, including early mornings, mid-day, evenings, and remote coaching options
You’ll never feel like a number. Get the perfect plan built just for you — all under one roof.
Who We Work With
Our clients include:
- Busy professionals looking to stay strong and injury-free
- New parents balancing health with family life
- People over 40 who want to stay functional and fit long-term
- Athletes and runners fine-tuning performance
- Anyone tired of cookie-cutter programs and ready for real, measurable progress
Ready to Train Smarter?
If you’ve been stuck in a cycle of trial and error — or simply want expert guidance without the fluff — it might be time for something different. At Custom Fit SF, we help you connect the dots between training, nutrition, recovery, and performance so you can move better, feel stronger, and live with greater energy.
Start with our New Client Special, including: Two personal training sessions, a DEXA scan, and a 20-minute nturition consultation. Let’s build a plan that actually works.