# Custom Fit SF

> Custom Fit SF is a San Francisco-based personal training and nutrition studio offering science-backed coaching, advanced performance testing, and holistic recovery services. We specialize in helping clients achieve sustainable fitness, longevity, and peak performance.

Our mission is to provide personalized training and evidence-based tools so clients can look, feel, and perform their best.

## Core Services

- [Personal Training](https://www.customfitsf.com/services/personal-training): One-on-one coaching tailored to individual goals, movement patterns, and lifestyle.
- [Nutrition Coaching](https://www.customfitsf.com/services/nutrition): Evidence-based dietary guidance to support performance, fat loss, and long-term health.
- [Partner Training](https://www.customfitsf.com/services/partner-training): Train alongside a friend or partner with a shared program and coaching.

## Longevity & Testing

- [DEXA Scan](https://www.customfitsf.com/services/longevity/dexa-scan): Gold-standard body composition testing to measure fat mass, lean mass, and bone density.
- [VO₂ Max Testing](https://www.customfitsf.com/services/longevity/vo2max): Cardiovascular performance assessment to optimize endurance training.
- [3D Gait Analysis](https://www.customfitsf.com/services/longevity/3d-gait-analysis): Motion analysis for improving movement efficiency, reducing injury risk, and enhancing performance.

## Recovery

- [Recovery Services](https://www.customfitsf.com/services/recovery): Tools and protocols designed to accelerate recovery, reduce soreness, and improve mobility.

## Optional

- [About Us](https://www.customfitsf.com/about): Learn about our team and training philosophy.
- [Contact](https://www.customfitsf.com/contact): Get in touch or book a session.
- [Blog](https://www.customfitsf.com/blog): Articles, tips, and resources for fitness, nutrition, and longevity.