Nutrition


“Let food be thy medicine and medicine be thy food”  ~Hippocrates 



What we eat truly develops who we are as people. What we put into our bodies makes up our tissues, muscles, skin, hair and even brain. It controls our energy levels, our sleep cycles, our hormone production and regulation, and our ability to cope with the stresses of life. This is why the quality of the food we eat, and our dietary habits are so important in achieving and maintaining good health.  You are what you eat!

There is so much nutrition and health information constantly circulating around that dictates what to do and eat to be “healthy.” There is always a new diet trending, and a new study that claims to be the answer to weight loss. Sifting through the wealth of nutritional information can be overwhelming, frustrating, and confusing. The truth is, there is not a one size fits all approach to good health. Every individual has different needs and a different emotional connection to food. At Custom Fit, our goal is to find the path that is right for you. We use the most up to date nutritional practices and combine it with lifestyle recommendations and the option of personal training to help you be as healthy as possible.

When I work one on one with a client I am able to develop a program that is custom made specifically for them. I collaborate with their trainer (if they choose to go that route) to develop menu plans that are in conjunction with their fitness goals. Anyone can find a general meal plan that is made for weight loss or lean muscle gain, but what sets us apart at Custom Fit is our approach to individualizing the (scalable) meal plan for each person. We take into account every individuals' unique tastes/preferences, allergies/sensitivities, family history, health complications, cooking experience, finances, and perhaps most importantly the time they have available to dedicate to cooking. Whether you are looking to lose weight, eat for fertility, manage an existing health condition, gain muscle, or simply be healthy, we can work together to set goals and find solutions to achieving them. 

One of the keys to long-term success is embracing the belief that eating healthy is not a diet, it is a lifestyle. Let’s face it, diets just don’t work on a long-term basis for most people. I am more of a believer of the 80/20 approach. It is never about deprivation and starving yourself, but rather building a foundation of healthy eating practices that you can always come back to. It’s about finding foods that fit into your lifestyle that help balance your blood sugars, cut cravings, and keep you fuller for longer. There will always be circumstances that cause you to go off path, and that is ok (and encouraged occasionally!). If you learn how to feed your body what it needs most of the time, you can enjoy things that it doesn’t always need some of the time. Once you start feeling and looking better, have higher energy levels, and more mental clarity it will be a lot easier to stay on track.    


Nutrition Services & Pricing

We offer four distinct nutrition programs to choose from depending on your goals and needs. All programs will include:

  • 4 one-on-one sessions with a nutritionist in-person at our studio or via FaceTime or Skype.
  • Regular email check-ins and unlimited support.
  • 4 flexible meal plans that include caloric and macronutrient recommendations, customized recipes and snacks, and optional meal schedules.
  • Food journal analysis and tracking guidance.
  • Supplement and lifestyle recommendations.
  • Educational handout and recommended reading specific to your needs.

Sustainable Weight Loss - $775

We believe that a whole-foods based diet coupled with the proper macronutrient levels is the key to weight loss. We want you to lose weight in a healthy, reasonable, and sustainable way. Our weight loss program is an evidenced-based approach that can help you get started on your journey towards reaching your ideal weight and feeling great. We start by cutting out allergenic, inflammatory and processed foods, and then add in all the clean and nourishing foods that your body craves. We provide the information, accountability and support you need to stay on track and continue progressing towards your goals.

Clean Eating Detox - $775

If you are feeling fatigued, bloated or consumed by cravings, this is the program for you. The real foods, recipes and strategies we recommend will help you detox and clear out the toxins in your system. This reset will allow you to feel healthy, clear and energetic. Our modern lives are full of inflammatory and processed foods that build up over time and create a sense of sluggishness. We believe that a detox can reset your system and provide you a clean start to begin absorbing the nutrients your body needs to thrive. Our detox focuses on feeding you well through the preparation of real foods, which means no juice-style cleanses that leave you hungry and directionless. We will work with your body-type and your life to create a plan that is going to work with you and your lifestyle.

Healthy Weight Gain - $775

If you are looking to gain weight and increase lean muscle mass this program is ideal. For optimal results we highly recommend your pair it with a resistance training regiment three days a week. Our weight gaining program will provide the foods, recipes, snacks and flexible meal plans you need to gain weight healthily and sustainably. We believe the best approach to gaining weight and increasing lean muscle mass is through a whole-foods diet rich in clean proteins, healthy fats, and a moderate level of complex carbohydrates. You are what you eat so when you are putting on weight it is equally, if not more important, to provide your body with nutrient-dense foods so you can look and feel your best while still achieving the results you desire.

Customized Nutrition Program - AQ

If the three programs listed above are not quite what you're looking for then we can customize a program tailored towards your specific needs. This approach is for those with specific conditions that need to be addressed or are looking for a longer-lasting, more intensive approach or simply want a la carte options. Please inquire for more information.


For questions or additional information about nutrition services please contact Brooke at: Brooke@customfitsf.com