“Let food be thy medicine and medicine be thy food” ~Hippocrates
Welcome to Custom Fit Nutrition. We are Board Certified Holistic Nutrition Consultants trained at Bauman College, and we believe that the key to health is simple: eat real food. It’s not about restriction, crazy juice cleanses, or taking a daily handful of supplements while ignoring your food quality. Let’s face it, diets just don’t work on a long-term basis for most people. It’s about building a foundation of healthy eating practices and finding foods that fit into your lifestyle that help you to feel and look your best.
There is so much nutrition and health information circulating around that dictates what to do and eat to be “healthy.” There is always a new diet trending, and a new study that claims to be the answer to weight loss. Sifting through the wealth of nutritional information can be overwhelming, frustrating, and confusing. The truth is, there is not a one size fits all approach to good health. Every individual has different needs and a different emotional connection to food. At Custom Fit, our goal is to find the path that is right for you. We use the most up to date nutritional practices and combine it with lifestyle recommendations and the option of personal training to help you be as healthy as possible.
We work one on one with you to develop a program that is customized specifically for your unique needs and goals. We collaborate with your personal trainers (if you choose to go that route) to develop nutrition plans that are in conjunction with your fitness goals. We take into account every individuals' unique tastes/preferences, allergies/sensitivities, family history, health complications, cooking experience, finances, and perhaps most importantly the time they have available to dedicate to cooking. Whether you are looking to lose weight, eat for fertility, manage an existing health condition, gain muscle, or simply be healthy, we can work together to set goals and find solutions to achieving them.
Nutrition Services & Pricing
One Hour Q&A with a Nutritionist - $115
One 60-minute session is ideal for someone who would like to meet with a nutritionist to ask questions and gain more understanding of optimal nutrition. This can be done in person or over the phone and will include relevant material to help you achieve your goals.
Foundations of Nutrition - $A.Q.
We offer a customized nutrition program based on each clients’ individual needs. This can include:
As needed one-on-one sessions with a nutritionist in-person at our studio or via FaceTime or Skype.
Regular email check-ins and support.
Personalized Nutrition & Health Plan with caloric and macronutrient recommendations, foods to include, foods to avoid, lifestyle, and supplement recommendations.
Meal planning support. Meal planning varies depending on your goals and lifestyle. We offer a range of meal planning options from very flexible to more prescriptive.
Food journal analysis and tracking guidance.
Guidance in choosing restaurants, healthy take-out, meal kits, and/or meal delivery.
Recommended and relevant resources specific to your needs.
On-Going Nutrition Services
Once you complete the Foundations of Nutrition Program, most people opt for on-going nutritional support. We offer the following:
Four 30-Minute Session Package : $300
Meal Plans: $75