Frequently Asked Questions
How long will it take to see results?
Results depend on many variables such as age, nutrition, commitment level, learning curve, prior exercise experience, etc. We take body fat and other various measurements every six weeks to show progress and modify the exercise program and/or nutrition as necessary. Most people will see and feel results in 6-8 weeks with at least four days a week of exercise and proper nutrition.
Do you incorporate nutrition?
Yes. Nutrition is a vital element for success. Please see the nutrition page for more information.
Will you provide workouts to do on my own time?
Yes, absolutely. Many clients will train 1-3 days a week at the studio, and for the other days we provide workouts to complete on your own.
What if I travel a lot? Do you provide workouts while I'm away?
Many clients travel and are always looking for exercises and routines to do while they're away. All training packages include custom fit circuits based off the program you're on, the equipment available wherever you're going, and the amount of time you have. As you progress, the routines and exercises will change thus allowing for continued progress while you travel.
What form(s) of payment do you accept?
We prefer checks or cash, but accept all major credit cards, Paypal, and Square Cash.
What should I wear to my initial consultation?
For your initial consultation just wear comfortable clothes. We will talk more than walk so don't worry about getting sweaty.
Where do you work? Will you come to my apartment gym or a park?
We work exclusively out of a private studio located in San Francisco at 1844 Market Street. At the moment this is our only location for training. Please see the studio page for pictures and more information.
Can I come early or stay after the session?
Yes. Once you're comfortable with the prescribed foam rolling and static stretching protocol, you can (and we encourage) you to do this on your own. This allows us to maximize our time together.
Can I come to the studio on my own time?
Unfortunately no. You can come before or stay after your session, but coming on your own is not allowed.
Are you insured and certified?
Yes. The studio and all trainers have professional liability insurance. Please see the about page for relevant certifications.
What is your cancellation policy?
We have a 24hr cancelation policy.
Do you offer refunds for unused sessions?
Our refund policy is on a case-by-case basis.